Gimmer includes games and challenges to help motivate students to improve flexibility. Once the warm-up and stretching are done, the class moves on to gymnastics skills and exercises that practice rock and rolls and forward rolls at their best.

The main objective of this training program and make girls more confident by empowering them to defend themselves in times of danger. There are five inter-related elements necessary to justify the use of deadly force in self-defense.

• girls more confident by empowering
• defend themselves in times of danger
• use of deadly force in self-defense